Vegetable burgers are a delicious and quick way to obtain a large amount of nutrients in a single and comfortable dish, since among its ingredients are vegetables, legumes and / or nuts, which makes them very rich in proteins. , vitamins and minerals of great nutritional value, free of cholesterol and other harmful fats.

A homemade vegetable cream is the best option to prepare dishes and creamy sauces free of cholesterol, trans fats, additives and preservatives.

The carbonara is one of the best known recipes of Italian cuisine, and also one of the most exported and versioned since it appeared for the first time written by Ippolito Cavalcanti in 1839.

The rice with milk is a dessert of Arab origin made with some of the main ingredients that the Arabs introduced in the peninsula, such as rice, citrus, sugar and cinnamon.

The croquettes stand out for the countless options they offer when it comes to making them, and these seitan and pine nut croquettes are some of the creamiest ones, since their base of delicious béchamel does not lose its smoothness when adding the rest of the ingredients, but rather It is increased by the texture provided by the pine nuts and by the contrast that is created with the seitan taquitos.

These raw vegan cannelloni are very easy and quick to prepare, because once the ingredients are well hydrated, it is necessary to mix and beat.

The tomato gazpacho is a cold soup very similar to a salad, but with a light texture and a delicate thickness. It is a very typical dish from the west of Andalusia, where the red gazpachos have a special role, although there are also other versions in the regions of Extremadura and Castilla.

This hamburger bun is very easy to make, needs few simple ingredients, and has an ideal flavor and texture.

Making super-tasty and crunchy vegetable medallions is very easy, because with a few simple steps and simple and rich ingredients, they are ready.

The fartons are sweet and very fluffy sweet buns of Valencian origin that are usually eaten wet in horchata.