Pizza with red pepper, mushrooms, onions and pine nuts
Pizza is one of the highlights of Italian cuisine and has the advantage of allowing us to add the ingredients that we like the most, achieving really delicious combinations.
The pizza that we propose is one of the simplest and most complete that we can make, since it is made with onion, red pepper, mushrooms, black olives and, as it could not be otherwise, with plant-based cheese; all this with the extra protein provided by the pine nuts.
These ingredients give us energy , are rich in vitamins A , C , E and group B ( B1 , B2 , B3 and B9 , also known as folic acid), and have good doses of potassium , calcium , phosphorus , magnesium , iron , copper , selenium , sodium , sulfur and even some grams of protein (thanks to the pine nuts). And all this in a delicious way!
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Measurement system
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Notes
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- Step 1Wash and drain well the pepper and mushrooms, cut into slices these and julienne pepper and onion.
- Step 2In a large pan, we add a little oil. When it starts to take temperature, we toss the vegetables, we add a pinch of salt and sauté them until they are al dente and we reserve them.
- Step 3We put to preheat the oven to 175º and, while, on a baking tray, we extend the base of pizza on paper suitable for oven.
- Step 4Cover the base uniformly with the tomato, making sure it is well covered and sprinkle the cheese (to taste).
- Step 5Place the vegetables on top, add a little more cheese and add the olives and pine nuts.
- Step 6Sprinkle some oregano and put it in the oven for 15 minutes.
- Step 7After this time, we took it out of the oven and served it.