Vegan Peruvian meat picante
This vegan Peruvian meat picante is a traditional Peruvian stew that is very tasty, with a delicious, intense kick that makes it very special.
The combination of its ingredients makes it a nutritious, light stew with a very distinctive touch thanks to the ají, which envelops all the components with its essence and gives a flavor as exquisite as it is addictive.
Ají is a very important ingredient in this recipe, as it is in Peruvian cuisine in general. Peruvian cuisine has masterfully combined the gastronomy of different corners of the world, since its dishes contain the essence of multiple cultural influences (American, European, African and Asian), which has given rise to a unique and unmistakable flavor that is now a hallmark of the country.
This version is made with soy meat and is therefore low in fat, low in sugar, cholesterol-free and very rich in complete protein and fiber, as well as being the best option to protect animals and the planet.
The star ingredient of this dish is ají, specifically ají amarillo and ají panca, which are the most prized varieties in Peru and among the most widely consumed. That is why this stew is ideal to serve with rice: besides absorbing 100% of the irresistible sauce, we can enjoy its unmistakable spicy kick at a milder intensity.
As for its nutritional properties, this recipe is rich in complete protein, carbohydrates, beta-carotenes, isoflavones, flavonoids, fiber, lecithin, tryptophan, essential oils, allicin, alliin, terpenoids, omega-6 and omega-9, vitamins C, E and B (B1, B2, B3, B6 and B9 or folic acid); sulfur, calcium, chromium, phosphorus, iron, magnesium, manganese, potassium, selenium, sodium, iodine and, in smaller amounts, copper.
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- Step 1Soak the textured soy protein in a bowl of hot water for 30 minutes. After this time, drain it very well until all the water has come out. Set aside.
- Step 2Peel the potatoes, wash them and cut them into 1 cm cubes. Set aside.
- Step 3Peel the onion and chop it very finely. Set aside.
- Step 4Peel the carrot, wash it and cut it into 1 cm cubes as well. Set aside.
- Step 5In a large pot, heat the oil over medium heat and, when it is hot, add the onion and cook it for 5 minutes.
- Step 6After this time, add the well-drained soy protein along with the cumin, garlic powder, pepper and salt, and stir. Cook everything for 5 minutes, stirring occasionally.
- Step 7After this time, add the bay leaf and the water, stir again and, when it comes to a boil, add the potatoes, carrot, peas, and the yellow ají and panca ají pastes. Stir everything carefully and cook for 15 minutes. After this time, turn off the heat, add the chopped parsley and serve.