Lentil salad with sweet mustard and lemon vinaigrette
This lentil salad with a sweet mustard and lemon vinaigrette is a simple, fresh and delicious salad.
The vinaigrette adds a special touch to the already delicious flavor of the vegetables with its addictive combination of sweet and citrusy flavors, turning this legume dish into one of the tastiest and highlighting its freshness even more.
This salad is rich in protein, complex carbohydrates (slow-absorbing and satiating), lycopene, glutathione (antioxidant), fiber, allicin, vitamins A, C, E, K and the B group (B1, B2, B3, B6, B7, B9 or folic acid, and inositol), calcium, phosphorus, iron, magnesium, manganese, potassium, selenium, iodine and zinc.
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Measurement system
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For the lentil salad
For the vinaigrette
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- Step 1We wash and drain lentils well and put them in a bowl.
- Step 2We wash the carrot, peel it and cut it into very small pieces, and add it to the bowl with the lentils.
- Step 3Wash the tomato, pepper and chives, cut them into very small pieces and throw them into the bowl.
- Step 4We wash the corn under the tap and put it also in the bowl. Mix everything well and add a little salt and two tablespoons of oil to moisten everything.
- Step 5In a cup, take the tablespoon of mustard, the lemon juice, the pepper, the syrup and half the oil. Beat with some rods and add the rest of the oil little by little, until emulsified.
- Step 6With the salad and the vinaigrette ready, we serve the salad and toss the vinaigrette on top (at the time of serving it, not before).