Cinnamon seitan stew with sweet potato and portobello
This cinnamon seitan stew with sweet potato and portobello mushrooms is a dish with an autumnal flavor, very rich in protein and antioxidants, which makes it a very complete stew. The combination of its ingredients results in a pleasant mix of textures and a delicious, comforting flavor with a subtle aroma of cinnamon.
This stew is cholesterol-free and rich in protein, lecithin, beta-carotene, tocopherol, carbohydrates, flavonoids, allicin, alliin, curcumin, fiber, cinnamic acid, vitamins A, C, E, K and B vitamins (B1, B2, B3, B5, B6 and B9 or folic acid), sulfur, boron, calcium, cobalt, chromium, phosphorus, iron, magnesium, manganese, potassium, selenium, silicon, sodium and zinc.
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- Step 1Peel the onion, slice it into fine julienne strips and set aside.
- Step 2We cut the seitan into irregular pieces approximately 1.5 cm thick. We season with salt and pepper and set aside.
- Step 3In a large skillet, heat the oil and, when it is warm, add the seitan and brown it over medium heat for 3 minutes. When it is golden, turn off the heat, transfer it to a plate and set aside.
- Step 4Peel the sweet potatoes, wash them and cut them into 1.5 cm thick cubes. Set aside.
- Step 5Wash the mushrooms and cut them into quarters. Set aside.
- Step 6Heat the pan used for the seitan again, add the onion and let it soften for 5 minutes.
- Step 7After that, add the sweet potato and mushrooms and stir. Add the wine, let it cook for 2 minutes so the alcohol evaporates, then add the salt, ginger, cayenne chili (seeds removed), sweet paprika, cinnamon and cumin. Stir again and lower the heat.
- Step 8In a small saucepan, add the water and heat it. When it comes to a boil, add the vegetable stock cube and stir until it dissolves. Once it has dissolved, turn off the heat and pour the broth into the pan with the other ingredients.
- Step 9Add the seitan to the pan, stir and cook everything over medium heat for 20 minutes. After that, make sure the sweet potato is well cooked and turn off the heat. Let it rest for a few minutes and serve.