Hummus in the Arabic style

Hummus is a dish from the Middle East whose name literally means “chickpea” in Arabic, as it is made mainly from chickpeas and sesame paste, called tahin or tahini.

If you have only tried store-bought hummus and it hasn't particularly impressed you, try making it yourself: you are sure to change your mind.

If, on the other hand, you already love hummus even though you have only tried the store-bought kind, your enthusiasm is sure to grow when you taste the different nuances of homemade hummus. You may never want to go back to the ready-made version.

The best thing about hummus is that it is very quick and easy to make and perfect for any occasion: enjoy it on its own, in a sandwich, as a snack with friends or in any other way you can think of.

The combination of chickpeas with tahin or tahini makes hummus highly valued for its protein, soluble fiber, slowly absorbed and filling complex carbohydrates, phytosterols, lecithin, omega-6 fatty acids and omega-9 fatty acids, vitamin A and B vitamins (especially vitamin B9 or folic acid), phosphorus, magnesium, zinc, potassium and, especially, calcium, since tahini provides 4 times more calcium than cow's milk per 100 g.