Avocado tartar with brown rice
As temperatures rise, we start craving fresher, lighter dishes, like this avocado tartare with brown rice, which, as avocado addicts will rightly suspect, is a delight.
Avocado, besides winning hearts, protects them, since it is rich in monounsaturated fatty acids, mainly omega 9, which is also anti-inflammatory.
It is also very beneficial for protecting the nervous system and supporting proper muscle function thanks to its magnesium and potassium content, and for looking after the skin, thanks to the amount of vitamin A, C and E it provides.
In addition, avocado gives us B vitamins, such as B6 and B9 (folic acid), minerals such as calcium, copper and iron, and fiber, which helps regulate blood sugar levels.
By combining avocado with brown rice, we add carbohydrates that will give us energy, and vitamins B1, B2 and B3.
Now that we have seen the nutritional richness of this healthy plant-based tartare, let's show you how easy it is to make, which makes it even more perfect, if that were possible.
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- Step 1In a pot, put to heat water and, when it begins to boil, we toss the rice and let it cook the time specified by the manufacturer or until it is soft.
- Step 2Meanwhile, we peel and bone the avocado and cut it into tiny cubes, sprinkle it with the lemon juice and reserve it.
- Step 3Chop the capers, pickles and chives in small pieces and reserve them too.
- Step 4When the rice is cooked, remove it from the heat, put it in a colander and pass it through cold water to break the boil. We drain it well to remove all the water.
- Step 5Put the rice in a bowl, add the rest of the ingredients and stir carefully so that the avocado does not fall apart.
- Step 6To place, we take a flat dish and a ring and put the mixture inside the latter, pressing the filling a bit so that it does not dismantle when removed.
- Step 7We remove the ring and we will have our tartar ready.