Vegan potato omelet
Have you ever had the chance to try a good vegan Spanish potato omelette?
This one is very easy to make and absolutely delicious, so it's perfect for convincing yourself that you don't need any animal products to make a spectacular potato omelette.
What's more, it's a win-win option, since no animal is "sacrificed" or exploited to make it, and we benefit from eating a food that is cholesterol-free, provides energy, is rich in fiber and in minerals such as potassium, calcium, phosphorus, magnesium and iron, and contains vitamin C, vitamin B6 and folic acid, as well as flavonoids and vitamin E (these last two thanks to the onion).
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- Step 1Peel and wash the potatoes and cut them into thin layers so that they are well fried.
- Step 2Peel the onion and cut it into small pieces, so we will avoid finding the pieces when we eat it.
- Step 3In a large pan, put oil to heat and, when it starts to take some temperature, we take the onion. In this way we will get the oil to taste and the potato will be more tasty.
- Step 4When the onion is transparent, add the potatoes previously salted. We remove so that the onion and potatoes mix well and let it fry, turning a few times to make everything cold homogeneously.
- Step 5When we see that the potatoes are well done, we set aside and reserve.
- Step 6In a bowl, put the tablespoons of chickpea flour and add the water, add a little salt and beat a little so that the water and flour mix well.
- Step 7We introduce the potatoes and onion in the bowl and we give a few laps so that the dough merges well.
- Step 8In a non-stick medium skillet, we put a little of the oil that we used to fry the potatoes and onion and, when it is hot, we toss the dough of potatoes and flour and let it set with the soft fire so that little is done. little bit. After 5 minutes, we turn the tortilla and let it be done on the other side. When it is at the desired point, we extinguish the fire and pass it to a plate.